In-Person Yoga Classes

If you’d like to practise with me in person I am currently teaching 1:1 and group classes from my studio in Cork as well as online via Zoom.

Book via Bookwhen

My style of yoga is a unique combination of traditional postures, mindful movement, flexibility, mobility, and relaxation. I want you to find ease in your body, have fun and ENJOY MOVING!

My classes are suitable for all ages and abilities. I respect individuality and appreciate that each student brings to the mat their own body and life experiences. I encourage my students to find the balance between challenging themselves and backing off in yoga poses. My hope is that the yoga I teach will provide a pathway to self-empowerment and a body-affirming life.

Practising yoga with Louise has been a wonderful experience. Her knowledge, compassion and humour make her classes very special. Louise’s classes have given me a sense of calm and safety and I always feel grounded and relaxed by the end. Her teaching style appears so inclusive and I find her easy to follow instructions and sequences of poses always gives me what I need from class. Never boring Louise incorporates new ideas and methods of breathing and moving that feel intuitive. It is easy to see why Louise has a loyal following of students. I feel blessed that lockdown brought me to her classes.

- Claire
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