What having a yoga practice could do for you:
- Increase flexibility, mobility & balance
- Increase muscle strength and tone
- Promote relaxation
- Decrease stress and relieve anxiety
- Protect and aid recovery from injury
- Improve respiration, energy, and vitality
- Help maintain a balanced metabolism
- Reduce inflammation & chronic pain
- Improve sleep quality
- Improve cardio and circulatory health
- Release emotionally-charged patterns lodged in the body
- Build community and a sense of purpose